|Title||the movement in squad prisoner training|
|Description||Tighten the thigh muscles The next benefit of the prisoner squat movement is to tighten the thighs. Movement prisoner squats that is the knee and the foot that became the main driver will impact on the formation of the thigh muscles. This muscle formation will produce a toned effect on the part so that it will make the person look more dazzling and increase the strength of the femur. ads 7. Easy to set up Prisoner squats are a sports movement that can be done anywhere easily. Prisoner movement does not require a troublesome tool enough to move the body only. Prisoner is perfect for those of you who want a light sport that produces great benefits. Nothing wrong if you try prisoner squat interrupted daily busyness. click here for more info to balance mind and body 8. Good for digestion Prisoner squat exercises have good benefits for digestion as well. This exercise is perfect for maintaining digestive health in order to keep the digestive system healthy. Because the prisoner movement to help fluid flow in the body to be smooth so that it will impact in the smooth disposal of metabolic waste. 9. Smooth blood circulation Smooth blood circulation is very good for the body primarily for the body's metabolism and the absorption of nutrients (food juice) and oxygen can be optimally channeled to all parts of the body. Prisoner squat will make you feel the benefits. Only a light move can be done wherever the prisoner squat can be a very good exercise buddy. 10. Suitable for body warming Before doing the core exercise is required to do the motion of heating to reduce the risk of injury and make the body's muscle readiness to accept the sport movement. Prisoner squats can be one of the moves that can be added in warm-up exercises before doing heavy exercise movements.|
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