|Title||the proper time for doing cardio|
|Description||The time to do good cardio is a rather controversial topic. There are many faithful supporters who do cardio the morning before eating. But not a few also believe that if cardio done outside the morning was not a problem. Shelby Starnes, a bodybuilder as well as concurrently as a personal trainer often finds that, morning fasting for cardio does not give better results than done at other times. Not that if you do not have time for cardio in the morning because of a busy, then friends can not get a ripped goal. Some people are exposed to stress when many of their potential muscle loss results from cardio in an empty stomach condition. It will get worse if not balanced with a balanced diet, because it will lead to catabolism. If the human body is convicted of weakness, by reason of potential muscle loss when carrying out activities before eating, humans may never survive as a species to this day. Here are the main reasons for doing cardio in the morning according to Shelby Starnes: After fasting overnight during sleep, the body will experience glycogen and low insulin levels. So fat will be the main fuel source for cardio (at least just to do low-to-moderate cardio intensity). Doing cardio in the morning is a good and wise way to start your day. With physical activity in the morning the body will release endorphins so feel more fresh, both physically and mentally. click here to visit my fitness blog Cardio in the morning (especially for high intensity) can increase your metabolism for hours, meaning that the process of burning fat does not only happen when just above the cardio machine, but also applies while resting. As explained earlier, that REPS Mania still can get a dry body despite doing cardio not in the morning before breakfast. The important thing is there is a will to run it anytime, either morning or night. Another good time to do cardio is before eating after a workout schedule. Thus the glycogen will be drained away, so the burning of fat becomes more optimal. Or at night after the deadline to include carbohydrates into the body, although some of us prefer to go straight to bed after dinner consumption.|
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