|Title||improve the benefits of exercise with massaging|
|Description||The benefits of massage for our society is not something new. Massage is often done to treat body parts that stiff, sprains, muscle pain and so forth. Along with its development found interesting things from doing massage after exercise. Dr. Mark Tarnopolosky, Chief of the Division of Neuromuscular and Neurometabolic Disease at McMaster University in Hamilton, Ontario, Canada, has conducted a study of 11 young men who have been doing heavy exercise for 70 minutes. After resting for a while, one foot is massaged while the other is not. The researchers analyzed tissue samples taken from the leg muscles of the men immediately after a massage and re-performed tissue after 2.5 hours after resting. Both results are then compared. The result is the discovery of two significant changes in the massaged muscles that decrease the inflammation and increase the production of mitochondria which is the source of energy for the body's cells. "Mitochondria are the home of energy for the body's cells. Increasing the number of mitochondria in the heart is a benefit of strenuous exercise, "said Tarnopolosky. find how to lose weight by adjusting your hormones "This is a remarkable one, benefiting only by massage interventions for 10 minutes," said Dr. Mark Hyman Rapaport, Head of the Department of Psychiatry and Behavioral Sciences at Emory University School of Medicine. These findings revealed that "with massage, athletes can get something to reduce inflammation and increase positive feelings," says Raparort.|
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